Weigh In record (no journal entry) for 30 December 2023
|
63.5 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1406 kcal
|
Fat: 42.86g | Prot: 61.25g | Carbs: 169.03g.
Breakfast: Coffee with Milk, Silk True Almond Original, Kellogg's Vector Maple Crunch. Lunch: President's Choice Raw Pumpkin Seeds, Honey , Blueberries , Liberte 2% Greek Yogurt. Dinner: Osmows Chicken Shawarma Wrap (Regular), Mann's Sugar Snap Peas, Broccoli , Hidden Valley Light Ranch Dressing, Breton Multigrain Crackers, Hummus , Nude Vodka Soda. Snacks/Other: Hershey's Milk Chocolate Kisses, Plain Muffin, Watermelon Juice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|