Weigh In record (no journal entry) for 30 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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953 kcal
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Fat: 46.19g | Prot: 51.93g | Carbs: 85.36g.
Breakfast: Similares Simifibra Forte, La Huerta Fresas Congeladas, Plátano, Café, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Svetia Stevia. Lunch: Empanada de Carne, Lechuga de Hoja Verde, Oroweat Thins Multigrano Integral, Hellmann's Mayonesa Light, Pierna de Cerdo. Dinner: Clara de Huevo, Huevo. Snacks/Other: Yakult Yakult. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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