Weigh In record (no journal entry) for 30 December 2023
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50.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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369 kcal
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Fat: 10.98g | Prot: 26.23g | Carbs: 42.48g.
Lunch: Famiglia Artigianale Banha Defumada de Suíno, Lá Vita Alface, Calé Azeitona, La Vita Seleta de Vegetais, Patinho, Arroz Branco (Cozido). Dinner: Cereja Fresca, Taco Bell Sour Cream, Fit Food Biscoito de Arroz, Catupiry Requeijão Cremoso Reduzido em Calorias, Paderrí Pão de Leite (Autêntica Receita Francesa). Snacks/Other: Linea Barra de Proteína Cookies'n Cream. more...
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Losing 1.8 kg a Week
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