Weigh In record (no journal entry) for 30 December 2023
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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696 kcal
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Fat: 35.75g | Prot: 63.16g | Carbs: 31.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apples , Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Albertsons Heavy Whipping Cream , Coffee, Aquafina Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Food Lion Original Pork Rinds, Skinless Chicken Breast. more...
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Losing 0.1 kg a Week
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Cheylynn's Weight History
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