Weigh In record (no journal entry) for 30 December 2023
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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3323 kcal
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Fat: 134.52g | Prot: 92.82g | Carbs: 427.10g.
Lunch: Kartoffelsalat, REWE Wiener Würstchen. Dinner: Leinöl, Bautz'ner Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Gut & Günstig Roggenbrötchen, Harry Balance Toast (38g), Edeka Geflügel Lyoner, Edeka Original Französischer Weichkäse, Tomaten, Gurke (Geschält), Rote Paprika, Tomaten, Eisbergsalat, Rucola, Florette Feldsalat, Chicoree. Snacks/Other: Burger Zwieback, Lindt Excellence Mild 85% Cacao, REWE Beste Wahl Milchbrötchen, Meggle Streichzart Ungesalzen, Lorenz Salzstangen, Banane, Möhren, Äpfel. more...
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Losing 3.2 kg a Week
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combatiente's Weight History
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