Weigh In record (no journal entry) for 30 December 2023
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104.9 kg
Lost so far: 2.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1329 kcal
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Fat: 42.85g | Prot: 90.65g | Carbs: 147.43g.
Breakfast: Bauducco Torrada Integral, Banana da Terra, Gomes da Costa Atum Sólido em Óleo . Lunch: Feijão Verde, Carne Moída Refogada, Arroz Parboilizado Cozido, Tomates. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Carne Moída Refogada, Pão Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Uvas, Abacaxi. more...
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Losing 1.2 kg a Week
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