Weigh In record (no journal entry) for 30 December 2023
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1463 kcal
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Fat: 46.99g | Prot: 91.80g | Carbs: 169.92g.
Breakfast: Pan Tostado, Queso Cottage, Huevo, Muffins de Arándanos. Lunch: Knorr Arroz Blanco, Pollo al Curry, Wegmans Small Salmon Rolls, Southern Tsunami Sushi Bar California Roll, Sushiya Seaweed Salad, Ceviche. Dinner: Tequeños, Cachapa con Queso. more...
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95 kcal
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Exercise:
Zumba - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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