Weigh In record (no journal entry) for 28 December 2023
|
72 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
966 kcal
|
Fat: 47.95g | Prot: 28.72g | Carbs: 117.34g.
Breakfast: Linguiça de Porco Frita, Salada Vinagrete, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Ovo Frito. Lunch: Quiabo Refogado. Dinner: Banana Nanica, Trident Trident Sensations. Snacks/Other: Açaí, Bacio di Latte Sorvete de Maracujá, Della Frutta Creme de Açaí Light, Nutella Creme de Avelã com Cacau. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jainepianeli's Weight History
|