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I love... then hate... the festive season... back to counting everything 😔
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1434 kcal
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Fat: 61.99g | Prot: 59.02g | Carbs: 154.39g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Oatly Oat Milk, Mixed Nuts, Tesco Strawberry Jam, Hovis Wholemeal Seeded Sensations, Flora Butter, Raisins, Sojade Soya Yoghurt. Lunch: Flora Light, Aldi White Bloomer, Leek and Potato Soup. Dinner: Waitrose Katsu Curry Sauce, Turkey Leg Meat (Cooked, Roasted), Brown Rice, Stir Fried Vegetables. Snacks/Other: Oatly Oat Milk, Tim Hortons Chocolate Brownie Donut, Oatly Oat Milk, Oatly Oat Milk. more...
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Gaining 0.2 kg a Week
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