Weigh In record (no journal entry) for 24 December 2023
|
74.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
2175 kcal
|
Fat: 85.71g | Prot: 116.30g | Carbs: 239.93g.
Breakfast: Klean Bowl Nasi Gila. Dinner: Bawang Putih, Royco Royco Ayam, Finna Kecap Ikan, Kubis, Daun Bawang, Telur, Bakmi GM Pangsit Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Semangka, Chatime Taro Milk Tea, Chicken Nugget, Cireng, Corn Dog. more...
|
|
1831 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|