Weigh In record (no journal entry) for 27 December 2023
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74.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1846 kcal
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Fat: 56.74g | Prot: 87.34g | Carbs: 241.94g.
Lunch: Bimoli Minyak Goreng, Putih Telur, Koepoe Koepoe Baking Powder, Royco Royco Ayam, Jahe, Bawang Putih, Royco Royco Ayam, Kikkoman Kecap Asin Khas Jepang, Royco Saus Tiram, Gula, Air, Daun Bawang, Cabai Merah atau Rawit, Minyak Wijen, Cumi-cumi, Udang, Ikan Dori, Garam, Royco Kaldu Rasa Jamur, Air, Beras Ketan Putih, Beras Putih. Snacks/Other: Kelapa, Cookies. more...
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steady weight
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rizalher's Weight History
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