Weigh In record (no journal entry) for 28 December 2023
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74.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2088 kcal
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Fat: 62.69g | Prot: 105.08g | Carbs: 274.86g.
Breakfast: Tropicana Slim Oatmilk, Onigiri. Lunch: Yellowfit Japanese Chicken Ramen, Sushi, Takoyaki. Dinner: Mie Bakso. Snacks/Other: Cookies. more...
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steady weight
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rizalher's Weight History
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