Weigh In record (no journal entry) for 29 December 2023
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74.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1873 kcal
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Fat: 84.88g | Prot: 86.89g | Carbs: 186.77g.
Lunch: Ayam Panggang, Danmuji, Sambal Bawang, Nasi Putih. Snacks/Other: Goldenfil Selai Coklat, Pahlawan Bolu Chiffon Keju, L-Men Isopower, Cookies, Bakso Daging Sapi, Cimory Squeeze Yogurt Original, Roma Sari Gandum. more...
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2120 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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