Weigh In record (no journal entry) for 30 December 2023
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1102 kcal
|
Fat: 23.45g | Prot: 128.04g | Carbs: 92.12g.
Breakfast: Monster Energy Ultra, Pronto Light Couve Refogada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Sadia Frango Desfiado . Lunch: Pronto Light Couve Refogada, Carrefour Ovo, Seara Peito de Frango Desfiado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoSS's Weight History
|