Weigh In record (no journal entry) for 30 December 2023
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73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2019 kcal
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Fat: 82.22g | Prot: 80.05g | Carbs: 239.23g.
Dinner: Uleg Sambal Bawang , Finna Food Sambal Terasi Uleg, Sambal Bawang, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Panggang, Nasi Putih. Snacks/Other: Sprite Sprite (250ml) , Goldenfil Selai Coklat, Pahlawan Bolu Chiffon Keju, No Bake Cheesecake, Cookies. more...
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1874 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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rizalher's Weight History
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