Weigh In record (no journal entry) for 30 December 2023
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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425 kcal
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Fat: 18.27g | Prot: 24.56g | Carbs: 44.49g.
Dinner: Amêndoas, Estrela do Oriente Damasco Seco, Hortifruti Cenoura Crua, Ovo Cozido. more...
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Losing 11.9 kg a Week
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