Weigh In record (no journal entry) for 30 December 2023
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67 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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672 kcal
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Fat: 21.23g | Prot: 30.34g | Carbs: 85.78g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Goreng. more...
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steady weight
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khodijahkhodijah's Weight History
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