Weigh In record (no journal entry) for 30 December 2023
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52.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1764 kcal
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Fat: 76.80g | Prot: 119.23g | Carbs: 147.50g.
Breakfast: Pangsit Goreng, Ultra Milk Susu UHT Rasa Coklat. Lunch: Terong Balado, Tempe Orek, Ayam Goreng, Hati Ayam, Ampela Goreng, Nasi Putih. Dinner: Terong Goreng, Ikan Bawal, Udang Goreng, Nasi Putih. Snacks/Other: Bakso Goreng, Teh Kotak Teh Kotak. more...
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Losing 0.4 kg a Week
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Nia Kinanti's Weight History
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