Weigh In record (no journal entry) for 30 December 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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819 kcal
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Fat: 20.06g | Prot: 102.45g | Carbs: 55.12g.
Breakfast: Tomates, Agua, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Lunch: Cecina, Mote con Huesillo, Papa Cocida, Lechuga de Hoja Verde, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Tomates, Clara de Huevo, Huevo. more...
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Losing 4.9 kg a Week
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