Weigh In record (no journal entry) for 29 December 2023
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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804 kcal
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Fat: 21.23g | Prot: 101.60g | Carbs: 47.03g.
Breakfast: Maca, Ecoandino Cacao Orgánico en Polvo, Agua, Huevo (Entero), Hojuelas de Avena, Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo Hervida, Carne de Soja Carne de Soya, Quinoa (Cocida), Tomates, Pepino (Pelado). Dinner: Tomates, Clara de Huevo, Huevo. Snacks/Other: Ecoandino Cacao Orgánico en Polvo . more...
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Gaining 1.2 kg a Week
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