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turun dikit. tapi gpplah. ntar Senen gw puasa biar turun banyak
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1298 kcal
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Fat: 48.63g | Prot: 66.17g | Carbs: 154.92g.
Breakfast: MEG Keju Serbaguna, Kue Lumpur, Serabi, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung. Lunch: Bango Kecap Manis, Tahu Kukus, Sayap Ayam. Dinner: Sumber Selera Bakso Urat. Snacks/Other: Buah Naga, Wings Food Isoplus Coco, Bubuk Protein, Anlene Coklat Sachet. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Losing 4.9 kg a Week
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savaniabaru's Weight History
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