Weigh In record (no journal entry) for 30 December 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1095 kcal
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Fat: 60.08g | Prot: 50.98g | Carbs: 95.51g.
Breakfast: Camponesa Leite em Pó Integral, Native Açúcar Demerara, Bauducco Pão de Forma Integral, Queijo Coalho, Nestlé Chocolate em Pó Solúvel 50% Cacau. Lunch: Bisteca de Porco Grelhada, Abacate, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Banana, Abacate. more...
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steady weight
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Thatygoncalves's Weight History
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