Weigh In record (no journal entry) for 08 December 2023
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1342 kcal
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Fat: 50.47g | Prot: 66.06g | Carbs: 155.71g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Tirolez Creme de Ricota Light, Pão de Forma, Mamão Formosa, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Cuscuz (Cozido), Hortifruti Pepino, Tomates, Alface, Ovo Cozido. Dinner: Quaker Aveia em Flocos, Suco de Umbu, Ovo Cozido, Cuscuz (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Pipoca Branca (em Óleo), Nestlé Bombom Alpino. more...
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Losing 0.7 kg a Week
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Thatygoncalves's Weight History
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