aulfzka23's Journal, 30 Dec 23

Weigh In record (no journal entry) for 30 December 2023

37 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

562 kcal

Fat: 34.02g | Prot: 15.32g | Carbs: 54.70g. Lunch: Sawi Putih, Udang Asam Manis. Dinner: Sawi Putih, Udang Asam Manis. more...

940 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week


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aulfzka23's Weight History