Weigh In record (no journal entry) for 30 December 2023
|
66.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1014 kcal
|
Fat: 29.82g | Prot: 65.64g | Carbs: 122.68g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single. Lunch: Telur Rebus, Tumis Pakcoy, Udang Goreng, Dada Ayam Masak, Nasi Putih. Dinner: Dimsum, Tahu Goreng. Snacks/Other: Buah Naga, Sunpride Pisang Single, Pepaya, Buah Naga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayyas16's Weight History
|