Weigh In record (no journal entry) for 30 December 2023
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94.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1602 kcal
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Fat: 85.79g | Prot: 89.31g | Carbs: 112.64g.
Breakfast: Terra Nostra Queijo Fatiado, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo, Continente Fiambre Peito de Peru, Pingo Doce Pão de Forma Brioche, Mimosa Leite Proteína Magro. Lunch: Chef Select Quiche Bacon e Fiambre, Queijo Cheddar ou tipo Americano, Panados de Porco, Calvé Molho Alho. Snacks/Other: Bimbo Donettes Rayados, Pingo Doce Café Expresso Invicta, Neodoce Pastilhas de Adoçante. more...
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1823 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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António Fernandes's Weight History
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