Weigh In record (no journal entry) for 30 December 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1641 kcal
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Fat: 67.19g | Prot: 74.49g | Carbs: 188.26g.
Breakfast: Baguette (Enthält Sauerteig), Tomaten, Avocado, Rührei, Kaffee. Lunch: Max Balance Active Protein Bar (40% Protein)Weiße Schokolade Vanille , Pierogi Ruskie. Dinner: Eay Happy Sake Avocado Box, Vifon Kurczak Złoty , Brötchen, Ferrero Yogurette. more...
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Losing 4.8 kg a Week
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