Weigh In record (no journal entry) for 30 December 2023
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1676 kcal
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Fat: 66.75g | Prot: 79.72g | Carbs: 191.27g.
Breakfast: Café, Frimesa Queijo Mussarela, Piracanjuba Leite UHT Integral, Pullman Pão Tradicional, Ovo. Lunch: Bacon, Ovo, Yoki Farinha de Milho Amarela, Palmito, Picles, Coca-Cola Coca-Cola Zero, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Mozzarella, Lacta Bis (7g). Dinner: Nestlé Iogurte Morango, Piracanjuba Leite em Po Integral, Uvas. Snacks/Other: Tirol Leite Integral, Café, Banana, Pullman Pão Tradicional, Frimesa Doce de Leite. more...
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1751 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sabrinamarquest's Weight History
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