Weigh In record (no journal entry) for 30 December 2023
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1691 kcal
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Fat: 84.21g | Prot: 48.92g | Carbs: 152.95g.
Breakfast: Honig, Milfina Butter , Dinkeltoast. Lunch: Ja! Schlagsahne, Bofrost Feinschmecker Kohlrabigemüse, Semmelknödel. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Dinkeltoast, Chicken Nuggets, Arla Skyr, Goldähren Wraps. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Ferrero Rocher, Roter Tafelwein. more...
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Losing 4.9 kg a Week
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