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Neck : 39 cm
Waist : 82 cm
Body Fat : 14.6%
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2083 kcal
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Fat: 45.12g | Prot: 77.23g | Carbs: 336.37g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Nasi Putih. Lunch: Orang Tua Teh Gelas , Paroti Roti Sisir Cokelat. Dinner: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Nasi Putih. Snacks/Other: Neo Coffee Moccachino. more...
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Losing 0.4 kg a Week
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