AlexG202's Journal, 30 Dec 23

Weigh In record (no journal entry) for 30 December 2023

47.1 kg Lost so far: 14.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

300 kcal

Fat: 24.35g | Prot: 14.09g | Carbs: 8.40g. Breakfast: Орех Пекан, Чеснок, Шпинат, Оливковое Масло, Помидоры, Яйцо. more...

1650 kcal

Exercise: Swimming (slow) - 20 minutes, Sauna - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week


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AlexG202's Weight History