Weigh In record (no journal entry) for 30 December 2023
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76 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1144 kcal
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Fat: 66.72g | Prot: 49.61g | Carbs: 81.58g.
Breakfast: Van Gilse Kaneelsuiker, Rivercote Beschuit Volkoren, AH Karnemelk. Lunch: Ketchup, AH Goudse Kaas Belegen 48+, Volkoren Brood, Gesneden Ham. Dinner: Jumbo Borrelmix. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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