Weigh In record (no journal entry) for 09 August 2011
|
82.1 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 103.64g | Prot: 108.21g | Carbs: 26.39g.
Breakfast: water, coffee, cheddar cheese, brocolli, Egg Omelet or Scrambled Egg. Lunch: water, apple cider vinegar, olive oil, chicken breast, tomatoe, red bell pepper, romaine lettuce. Dinner: ranch dressing, feta cheese, yellow pepper, tomatoe, mushroom, lettuce, beef. Snacks/Other: cheese string. more...
|
|
2573 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caugustson's Weight History
|