Weigh In record (no journal entry) for 30 December 2023
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88.2 kg
Lost so far: 28.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2615 kcal
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Fat: 137.11g | Prot: 73.37g | Carbs: 195.88g.
Breakfast: Felix Ketchup, Scan Julprinskorv, ICA Baguetter, Garant Mjölk Laktosfri. Lunch: Arla Gräddfil Laktosfri, Familjen Dafgårds Kåldolmar i Sås. Snacks/Other: Olw Salta Pinnar, Jim Beam Whiskey. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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