Weigh In record (no journal entry) for 30 December 2023
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49.1 kg
Lost so far: 18.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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449 kcal
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Fat: 10.79g | Prot: 24.75g | Carbs: 66.42g.
Breakfast: Тыква, Блины Ржаные, Чернослив, Zaini Горький Шоколад 100%. Lunch: Нам Ням Слойка с Сыром. Dinner: Дружба Сыр Плавленый, Глобус Сыр Маасдам. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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