Weigh In record (no journal entry) for 30 December 2023
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53.3 kg
Lost so far: 23.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1318 kcal
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Fat: 51.81g | Prot: 79.45g | Carbs: 116.08g.
Lunch: KFC Dada Ayam. Dinner: Nasi Putih, Dada Ayam, Ubi Bakar Cilembu. Snacks/Other: Roti, Puding Coklat, Beryl's Dark Chocolate 70%, Salak, Milk Life Fresh Milk Plain, Nescafe Classic. more...
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Losing 4.2 kg a Week
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sana2913's Weight History
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