Weigh In record (no journal entry) for 30 December 2023
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107 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1478 kcal
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Fat: 64.62g | Prot: 38.88g | Carbs: 186.54g.
Breakfast: Galão, Açúcar, Nespresso Café Expresso, Rabanada Simples. Lunch: Pingo Doce Chouriço Preto, Batatas Fritas. Dinner: Continente Farinheira de Arganil, Ovo Frito, Uvas. Snacks/Other: Continente Bolo Rei, Continente Pão de Hambúrguer Maxi. more...
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Losing 0.8 kg a Week
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Vitor031065's Weight History
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