Weigh In record (no journal entry) for 30 December 2023
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1791 kcal
|
Fat: 80.53g | Prot: 68.43g | Carbs: 197.31g.
Breakfast: Pepaya. Lunch: Totole Kaldu Jamur, BonCabe Level 30, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Tahu, Cabai Panas, Sawi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Geprek, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tora Bika Tora Susu, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Bimoli Minyak Goreng, Kulit Ayam, Ayam, Ceker, Kecambah, Selada Kol, Bihun (Dimasak), Leher Ayam, Bamboe Bumbu Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaselaWulan's Weight History
|