Weigh In record (no journal entry) for 30 December 2023
|
43.1 kg
Lost so far: 11.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
227 kcal
|
Fat: 6.50g | Prot: 9.72g | Carbs: 31.42g.
Breakfast: Гринвей Клетчатка, Геркулес Овсяные Хлопья Традиционные, Nescafe Classic Crema , Данон Актибио Вишня Яблоко Малина . Snacks/Other: Мирролла Витамин Е, Аевит. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|