Weigh In record (no journal entry) for 30 December 2023
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43.1 kg
Lost so far: 11.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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227 kcal
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Fat: 6.50g | Prot: 9.72g | Carbs: 31.42g.
Breakfast: Гринвей Клетчатка, Геркулес Овсяные Хлопья Традиционные, Nescafe Classic Crema , Данон Актибио Вишня Яблоко Малина . Snacks/Other: Мирролла Витамин Е, Аевит. more...
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Losing 1.4 kg a Week
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