Weigh In record (no journal entry) for 03 June 2022
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 90.16g | Prot: 107.29g | Carbs: 250.86g.
Breakfast: Bimoli Minyak Goreng, Terung, Jeruk, Alpukat, Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Nasi Putih, Putih Telur Matang. Lunch: Ikan Kembung, Kerupuk Putih. Snacks/Other: Kacang Tanah. more...
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Losing 0.1 kg a Week
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suharyono sastro's Weight History
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