Weigh In record (no journal entry) for 30 December 2023
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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416 kcal
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Fat: 1.36g | Prot: 86.88g | Carbs: 5.84g.
Breakfast: Putih Telur Matang. more...
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Gaining 0.0 kg a Week
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suharyono sastro's Weight History
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