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Effect makan tidak konsisten
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117.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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3121 kcal
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Fat: 121.48g | Prot: 292.81g | Carbs: 212.72g.
Breakfast: Ampela, Lontong, Opor Ayam. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: A&W Fried Chicken, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Onde Onde, Swallow Globe Brand Agar Agar Powder, Kartika Sari Pisang Bolen, Kopi. more...
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Gaining 2.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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