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30 desember 2023
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2415 kcal
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Fat: 101.31g | Prot: 204.28g | Carbs: 164.61g.
Breakfast: Milk, Sumber Selera Bakso Daging Sapi, Boiled Egg. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg, Fried Rice. Dinner: Goats Milk , Chicken Breast (Skin Not Eaten), Cooked Vegetables, Cilok Bandung Smak. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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Gaining 0.6 kg a Week
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