Weigh In record (no journal entry) for 30 December 2023
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58.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1022 kcal
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Fat: 51.74g | Prot: 98.09g | Carbs: 84.18g.
Lunch: Sakura Tahu Sutra Silken Tofu, Salgado Air Fried Chicken Breast, Boiled Egg, Cooked Collards (from Fresh, Fat Added in Cooking), Fukumi Beras Porang. Dinner: Boiled Egg, Tempeh (Cooked) , Grilled Chicken Breast, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. more...
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Losing 2.8 kg a Week
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