Weigh In record (no journal entry) for 30 December 2023
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67.6 kg
Lost so far: 18.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1349 kcal
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Fat: 36.45g | Prot: 53.27g | Carbs: 212.90g.
Breakfast: Risoles, Pisang. Lunch: Hoka Hoka Bento Chicken Teriyaki, Kangkung, Tempe Orek, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Pepaya, Rose Brand Bihun Rasa Asam Pedas, Siantar Top Go! Potato. more...
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Losing 3.2 kg a Week
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alfa handayani's Weight History
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