Weigh In record (no journal entry) for 30 December 2023
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1341 kcal
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Fat: 52.20g | Prot: 46.98g | Carbs: 167.24g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Telur Goreng, Bamboe Bumbu Bali, Semur Tahu, Nasi Putih. Lunch: Mie Ayam. Dinner: Telur Rebus, Indomie Mi Goreng Rendang. more...
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Losing 0.3 kg a Week
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devi okta92's Weight History
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