Weigh In record (no journal entry) for 29 December 2023
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1482 kcal
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Fat: 55.64g | Prot: 123.87g | Carbs: 130.04g.
Breakfast: Grosso Chicle, Soprole Protein +. Lunch: Galleta de Avena, Café, Azúcar Granulada, Galleta, Lechuga, Tomates, Zumo de Limón, Palta, Hellmann's Mayonesa Supreme, Lider Atún Lomitos en Agua. Dinner: Milo Milo, Soprole Leche Protein+ Semidescremada, Malloa Salsa de Tomate, Winter Jamón Pierna Artesanal, Queso, Lider Pan Italiano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.6 kg a Week
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alejandrolisperguier's Weight History
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