|
returned from 6 weeks overseas and many meals with family and friends in the ore Christmas and Christmas period. . unsurprisingly, I have gained a few kilos. must seriously begin the weight loss journey again. my daughter is getting married in late 2023 so that is also a goal to first into a nice outfit. let's see what I can do.
|
80.4 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
950 kcal
|
Fat: 37.29g | Prot: 36.77g | Carbs: 114.07g.
Breakfast: Flat White, Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Chicken Wrap. Dinner: Mutti Cherry Tomatoes. Snacks/Other: Orange, Milk Crackers , Snickers Snickers. more...
|
Gaining 0.1 kg a Week
|