Weigh In record (no journal entry) for 29 December 2023
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62 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1428 kcal
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Fat: 60.53g | Prot: 70.05g | Carbs: 153.63g.
Breakfast: Sahanda Yumurta, Susamlı Simit, Migros Ezine Peyniri, Yeşil Zeytin, Kırmızı Domates, Şekersiz Çay, Migros Avokado. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Et Sote. Snacks/Other: Saray Sarması. more...
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1706 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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