Weigh In record (no journal entry) for 29 December 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1606 kcal
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Fat: 84.81g | Prot: 55.77g | Carbs: 153.41g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca. Lunch: Perdigão Linguiça Toscana Apimentada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bauducco Chocottone, Nestlé Iogurte Natural Integral, Sadia Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: Melão Amarelo, Oggi Picolé de Limão, Sadia Mussarela, Nestlé Negresco Limão Siciliano. more...
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1818 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jackelinesoul's Weight History
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